John Mark Seelig
- Crossfit Level I
- Crossfit Mobility
- Gym Jones Level 2
- Courses: Starting Strength Seminar, StrongFirst KB
John Mark Seelig’s experiences and education are expansive and strange at times, just ask him. But, sports and training have always been a passion. As a long time raft guide, ski patroller and mountain biker his body finally started shutting down. After 7 knees surgeries and 2 hand surgeries, he re-discovered the gym as a training ground for his true love…the Outdoors. He was able to overcome his injuries and excel to a level he never expected. Becoming a member of the US Men’s Rafting Team was just the beginning. John Mark has been involved in fitness since 2000. Early on, his education and experience was influenced by Gym Jones, Crossfit Level 1, Crossfit Mobility, Manic Training and even yoga. In the more recent years, he has developed his skills as a coach through attending a Starting Strength Seminar and working with a coach through Barbell Medicine. Dr. Jordan Feigenbaum, who has become John Mark's coach, continues to influence his methods and practices. Whether it be training for an outrigger canoe race in the ocean, attempting to break a speed run through the Grand Canyon in under 36 hours, or raft racing internationally, John Mark applies his own training experiences into his gym programming.
- StrongFirst SFG I, II
- StrongFirst SFL
- Gym Jones Fully Certified Instructor
- NSCA - CSCS
Laura Seelig is a wife, a mom, a dog lover, and a coach. Growing up in gymnastics, on the softball field, and in the training room with her dad, Laura found a love for fitness, health and helping others. Laura's broad education in the field of exercise helps train the everyday man/woman, the young athlete, the mom trying to return to normalcy after 3 c-sections and the aging athlete. Personally, the gym has become a venue to develop her own skills and strength for mountain biking and skiing. Life has changed for the better as a mom and makes her passion for strength and conditioning stronger. The Vail Valley breeds women, moms, and wives that secretly enjoy competing and pushing themselves to the next level - Athletes. After having her own child, Laura has developed a passion for getting women back to their inner athlete.
- ACE Certified Personal Trainer
- Gym Jones Level 1
- Course trainings: TRX, StrongFirst KB
- NSCA - CSCS
- StrongFirst SFG I
- Gym Jones Level 1
- Crossfit Level 1
- MovNat Level 1,2,3
The Goat Approach
The Gym is not a Sport!
Trust the Process
The Mind is Primary
Nutrition, well it’s a huge deal!
Believe in Yourself!
Community happens when there is a common goal!
Have a Goal!!
No such thing as over training, just under recovery
Strict is Stronger
Don’t compete, Inspire
Pick what you hate.
Laugh at Yourself!
We have learned and continue to learn from so many. These people and organizations teach us, inspire us, and help us grow. As we journey down this path, we hope to continue finding others that support, teach, and inspire us.
Howard Head Sports Medicine - Luke, Anna, Brooke, Stephanie and so many others
Dr. Thomas Clanton with The Steadman Clinic
Dr. Scott Wacker with Movement Physical Therapy
Yoga Friends from here and there
Our amazing friends and family