GOAT BASE PROGRAMMING
Program class design includes 3 days a week of strength, conditioning, and cardiovascular work. One can expect a strength day, a blend of intervals and strength, and a day devoted to strength endurance, teamwork, or work capacity. Programming is periodized around the seasons to ready each individual for the season’s tasks. We operate under the method of “strength first.” Example class week : Monday: Strength, Wednesday: Strength + Interval Training, Friday: Strength Endurance, Teamwork, or Work Capacity
GOAT PLUS PROGRAMMING
Program includes base programming plus additional days of strength + conditioning and cardiovascular work. Plus provides programming for the additional gym days and is perfect for those needing more strength, more frequency, and more volume. Although many do not need more than 3 days/week, those wanting more can smartly enter a season ready and resilient for the mountains tasks. Plus will continue our method of “strength first,” including two more strength days, additional conditioning and cardiovascular work.
10 PUNCH PASS
Barbell Club includes individual programming, nutrition accountability, and small group training sessions separate of the regular GOAT program. Interested in this option? Please call 9703068524. Barbell Club members have access to all classes plus their small group session.
$60 includes discussion and introduction to basic barbell movements, typically lasts 45 minutes to 1 hour. Recommended before entering group classes
PRIVATE COACHING SESSIONS
Whether you are coming back from injury, new to barbell training, or just want more attention, private coaching may be the best option. Our coaches will teach you proper movement and find suitable ways to make you stronger for life and your goals.
Small group, nutrition screening and sport specific programming available upon request