Our gym is unique and has it’s own culture and life. Translating our gym to the digital world seems daunting. There’s no shortage of online programs and we are not trying to reproduce what others have done. This is a recording of our gym and our experience.
There’s no perfect program. Some of it is trial and error. The science and research on strength and conditioning gives us some direction but sometimes it needs to be tested in our space, with our people and with our setting in the mountains. Come on the journey with us.
©2023 Goat Training | All Images courtesy of Mike Thurk